Protein and fiber work together to slow digestion, which helps promote fullness. The protein and fiber in chickpeas may help keep your appetite under control. They’re also a good source of fiber and protein. SummaryĬhickpeas contain a moderate amount of calories and several vitamins and minerals. A 1-cup (164-gram) serving of cooked chickpeas offers ( 1):Īs you can see, this legume is a particularly good source of the mineral manganese and the B vitamin folate. Approximately 67% of these calories come from carbs, while the rest comes from protein and fat ( 1).Ĭhickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein. They contain a moderate number of calories, providing 269 per cup (164 grams). These energy bites are an easy snack that you can make ahead for busy days.Chickpeas boast an impressive nutritional profile.It’s like eating a healthy no-bake cashew cookie! The sweet-salty flavor of these cashew energy bites is irresistible.Cashews are rich in copper, protein, and fiber. Cashews (and other nuts) have many health benefits, including providing vitamins and minerals and controlling blood sugar.You’ll find it hard to stop at just one! Why You’ll Love These Cashew Energy Bites: They’re a convenient make ahead snack that’s both vegan and gluten free. Sea salt, plus a bit of maple syrup and vanilla bring out the flavors in these cashew cranberry energy bites. They’re packed with fresh apple, almond butter, and cinnamon. While you’re at it, give my Apple Cinnamon Cookie Energy Bites a try as well. They’re really easy to make in your food processor (I’ve included a step by step video below). They’re a reminder of one of the scariest times I’ve had with one of my kids.Īssuming you have no cashew allergy, I think you’d love these. So while these Salted Cashew Energy Bites are delicious, I won’t be making them again anytime soon. We have an appointment with the allergy clinic, so I guess we’ll know more about exactly what nuts she’s allergic to and the severity soon. Hopefully we’ll never have to use it, but I’m glad we have it.įood allergies are so scary, and make everyday activities like birthday parties and school events more complicated. Just in case, we now have an epipen prescribed for her. ![]() I hope my little girl never has to go through a reaction like that again. Maybe her dislike was her intuitive sense that she’s allergic? ![]() She’s never liked nuts or wanted to eat them, except for almond butter, and now I’m wondering if it’s even safe to give that to her. Years ago, she may have had a minor reaction to pistachios which we didn’t recognize as such at the time. I’ve done some reading and people are often allergic to both because the two nuts are closely related. Apparently she’s allergic to cashews and most likely pistachios as well. I’m just so glad that she is ok now.īefore last Thursday, I never knew that Julia had any food allergies. Looking back, we probably should have taken her to the ER due to the risk of a second reaction. The paramedics came, and at that point we decided she was out of the woods and we’d just monitor her at home. I gave her Benadryl right away, but when her symptoms worsened I called 911. The next thing I knew, she was having a pretty major allergic reaction. She took two small bites and almost immediately started trying to spit it out. Thank goodness I didn’t put one of these in Julia’s lunch without first having her try it at home. Earlier in the day, I had made these cashew energy bites and was hoping that the kids would like them so they could go in their lunchboxes. Last Thursday I picked Julia up from school, not knowing that an hour later would be one of the scariest moments of my life. ![]() These Salted Cashew Energy Bites with Cranberries are an irresistible combination of sweet and salty! They’re filled with oats and have a touch of maple.
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